Rumi (1207-1273) was a 13th-century Persian poet, scholar, theologian, and Sufi mystic
THE CLASS WILL TEACH YOU HOW TO TRANSFORM Stress INTO Joy
Learn the process used to effectively address stress.
R-Recognize
Acknowledge, Label, Question, and Analyze your STRESS for the next step in the Rumi Process of Utilize.
U-Utilize
List the positive outcomes that are possible from recognizing the stress for the next step in the Rumi Process of Metabolize.
M-Metabolize
Learn to establish, implement, and utilize the stress through a metabolization process that helps turn the stress into joy. Then move to the next step of the Rumi Process of Initialize.
I-Initialize
Initialize the metabolization and rebalance your state of being. Repeat until the acceptable outcome is reached.
