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Transform STRESS into JOY

 

“Get Yourself Out of the Way and 

        Let JOY have more space.”

 

Rumi (1207-1273) was a 13th-century Persian poet, scholar, theologian, and Sufi mystic

THE CLASS WILL TEACH YOU HOW TO TRANSFORM Stress INTO Joy

Learn the process used to effectively address stress.  

R-Recognize

  • Acknowledge, Label, Question, and Analyze your STRESS for the next step in the Rumi Process of Utilize.

U-Utilize

  • List the positive outcomes that are possible from recognizing the stress for the next step in the Rumi Process of Metabolize.  

M-Metabolize

  • Learn to establish, implement, and utilize the stress through a metabolization process that helps turn the stress into joy.  Then move to the next step of the Rumi Process of Initialize. 

I-Initialize

  • Initialize the metabolization and rebalance your state of being.  Repeat until the acceptable outcome is reached. 

CALL FOR MORE INFORMATION AT 561-714-2424

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www.authenticlife.us

robin@authenticlife.us

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